Calming Down Golden Retrievers: How Long It Take, How To Do It

Sometimes, your golden retriever can get hyper and you may not figure out a way to calm him down. So, you may be frustrated and want to know, “How long does it take for them to calm down, how to calm down a hyper golden retriever?”

In this article, I will answer these questions and also tell you why your golden retriever is too hyper, and how you can know if he is calming down.

Why is your golden retriever so hyper?

There could be many reasons why your golden retriever is hyper. Let’s take a look at some reasons why your retriever is so hyper.

Being excited

Maybe, your golden is just excited because of something going on. If there’s something that’s causing them to be excited, then you’ll need to remove that stimulus.

Excess energy

Another reason is they may need to burn off some energy. If your retriever has a lot of energy, he may become hyper.

Being a puppy

A golden retriever can be hyper because of his age. A puppy usually has a lot of energy and normally they can be hyper sometimes. But, it goes away over time.

Stress and anxiety

Another cause is they may be anxious or stressed about something. They can be stressed when they’re in new environments or around new people. If this is the case, try to help them relax and feel comfortable.

If you leave them alone at home for a long time, it may also cause this problem.

Another reason for their being stressed is living in a place that is small or an unfriendly environment.

Lack of exercise

Not getting enough exercise can also lead to hyperactivity. If your retriever isn’t getting enough physical activity, he may become restless and destructive.

Too much sugar

Eating too much sugar can also make your golden hyper. Dogs shouldn’t eat foods that are high in sugar, such as candy, cake, or cookies.

These foods can cause a sugar rush, which can lead to hyperactivity.

Too much or too little human interaction

Another reason for hyperactivity is if your golden retriever isn’t getting enough human interaction.

They may become bored and restless if they’re left alone for too long.

Know more about effects leaving golden retrievers for 8 hours.

Anxiety during storms or fireworks

Some dogs may become anxious or stressed during storms or fireworks. This can lead to increased hyperactivity.

If your retriever is afraid of storms or fireworks, try to help them feel safe and comfortable.

Separation anxiety

If your golden is separation anxiety, it means they become anxious when you’re away from them. This can lead to increased hyperactivity.

Reacting to changes in routine

Dogs may become hyperactive if there’s a change in their routine. If you suddenly start working longer hours or going on more trips, your golden may become restless.


One of the most common reasons for hyperactivity is boredom. If the golden retriever is bored, he may become destructive or restless.


Some dogs are just more hyperactive than others. This may be due to genetics or the way they were raised.

Certain medical conditions

There are also some medical conditions that can cause hyperactivity. If the golden retriever is suddenly acting differently, it’s important to take them to the vet to rule out any medical problems.

Some medical conditions that can cause hyperactivity include Hyperkinesis, Thyroid problems, Anxiety disorders, ADHD, and others.

Finally, if you’re not sure why your golden retriever is hyper, it’s best to consult with a veterinarian or animal behaviorist to find out the root cause of the problem.

How long does it take for golden retrievers to calm down?

If your golden retriever is just excited and needs to burn off some energy, he may calm down after a few minutes of running around or playing. But, if they are hyper due to being stressed, anxious, bored, or have some medical issue, it may take more time and effort to calm them down. However, golden Retriever puppies who are hyperactive normally calm down between the ages of 2 and 3 years.

So, how long it takes to calm down a golden retriever depends on the individual dog and the situation.

Do Golden Retrievers ever calm down?

Yes, Golden Retrievers can calm down. However, some may be more high-strung or excitable than others, and may not calm down as easily. Naturally, the golden retriever puppy calms down after the age of 3 years. If your golden retriever is having difficulty calming down, it’s best to consult with a veterinarian or animal behaviorist to find out the best way to help them.

How to calm down a hyper golden retriever?

There are a few things that you can do to help calm down the Golden Retriever.

Try to figure out the cause

First, it’s important to understand why your Golden Retriever is too hyper. It could be that they’re excited, anxious, or just need to burn off some energy. Once you know the reason for their hyperactivity, you can better address it.

For example, a golden retriever puppy may be hyperactive naturally, and you may not need to be concerned about it a lot. This is because this behavior goes away around the age of 2-3 years.

Take them for a long walk or play

If your retriever is just excited, try to tire them out with a long walk or run. You can also have a play session with them.

Try some calming exercises

If they’re anxious, provide them with a safe space to calm down and try some calming exercises like dog yoga or aromatherapy.

Help them burn off excess energy

If they just have a lot of energy, make sure they have plenty of toys and outlets to burn it off.

Take them on a walk or run. This will help burn off any excess energy they may have.

Provide them with chew and toys

Try giving them a toy to chew on or play with. This will help occupy their mind and body.

Know more about golden’s chewing habit.

Offer them a safe and comfortable space

Provide them with a quiet space to relax in where they feel safe and comfortable. If you do these things, your Golden should start to calm down within a few minutes.

Try to prevent separation anxiety

If your golden retriever has separation anxiety, try to help them feel more comfortable when you’re away from them.

You can do this by leaving them with a familiar toy or blanket, and making sure they have plenty of food and water.

You can also try training them to stay calm when you’re away from them.

Spend plenty of time with them

Make sure to spend a lot of time playing with the golden retriever every day.

Make sure to take them on walks or runs every day, and provide them with plenty of toys and space to play.

Help them during the storm or fireworks

You can do this by staying with them during the storm or fireworks, and providing them with a safe place to hide.

Try to keep their routine consistent

Changing their routine frequently can be a big problem. So, try to keep it as consistent as possible, and make sure they have plenty of exercises and human interaction.

Provide them with sufficient space

Make sure to provide them with plenty of space to play. You can also try taking them on more walks or runs.

It’s important to be patient when trying to calm down a hyper Golden Retriever. It may take some time and patience, but eventually, they will calm down.

Consult a vet and treat a medical condition

Take your golden to a vet and know if he has a medical condition for which he is hyper.

If your retriever is diagnosed with medical conditions, the treatment will depend on the specific condition.

When will your Golden Retriever calm down?

Around the age of two to three years, a golden retriever puppy who is naturally hyper should calm down. But, an adult hyper golden retriever who wants to burn off some energy or is excited about some reason can calm down within a few minutes. If they’re anxious or stressed about something, it may take longer for them to calm down.

How do you know if your Golden Retriever is calming down?

There are a few signs that you can look for to know if your Golden Retriever is starting to calm down.

  1. They may start to slow down their movement and become less active.
  2. They may start to pantless and their breathing may return to normal.
  3. They may start to make eye contact with you and become more relaxed.
  4. Their ears may droop down lower instead of being perked up.
  5. They may start to sit or lie down instead of standing or pacing.
  6. They may become less vocal and may stop barking or howling.
  7. Their tail may stop wagging as much or at all. If you see any of these signs, it means that your Golden is beginning to calm down.

Once you see these signs, you can begin to work on calming your Retriever down further.

Will your Golden Retriever calm down after being neutered?

Neutering can have a calming effect on most dogs including golden retrievers, especially those who are highly active or easily excited. However, it doesn’t last very long and sometimes the procedure may not be good for them.

Golden Retrievers are typically very calm and relaxed dogs, so it is likely that your dog will remain relaxed after being neutered. However, every dog is different and some may still be active after the procedure.

If you are concerned about your retriever’s energy level after neutering, speak to your veterinarian about your options.


A golden retriever can become hyper as a result of boredom, anxiety, stress, lack of exercise, being lonely, suffering from health issues, genetics or simply being a puppy. If your golden retriever is hyperactive, try to provide them with plenty of exercises and human interaction. You can also try training them to stay calm.

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